5 Ways To Make More Sustainable Food Choices
After recently watching “A Life On Our Planet”, Sir David Attenborough quotes the “natural world is fading” and that “we must change our diet”. For over five years, I have opted for a predominantly pescatarian diet. However, the more I research, the more I discover how changing our diet is crucial for the future of this planet we call home.
The most recognised definition of sustainability is “meeting the needs of the present without compromising the ability of future generations to meet their own needs.” (The Unites Nations Brundtland Commision, 1987)
With this definition in mind, I wanted to share how I have chosen to eat in order to not only support our planet for future generations, but to nourish my body as well.
1.Opt For Oat Milk With Your Morning Cuppa
A couple of year ago, almond milk was really the best non-dairy option. I thought this must be healthy as it’s made from nuts, I also assumed it sustainable because its plant based.
I was in shock to find that almond milk requires almost 74 litres of water to produce one glass, that’s more than a typical shower! Oat milk is a much more sustainable milk alternative, and I think it is the most creamy and delicious of them all! I am loving the Chobani branded oat milk, it is produced in Victoria compared to Oatly which is produced in Sweden. This supports local, and minimises the environmental impact from reduced transportation.
2. SWap Your Tuna For More Sustainable Seafood Options
I have always loved the convenience of canned tuna; it was a staple in my diet. Unfortunately, canned tuna is one of the most unsustainable food choices you can make.
The tuna population has declined 60% in the last 50 years! The most devastating part about commercial fishing methods is that it contributes to ¼ of the of the world’s bycatch, including turtles, sharks, dolphins and many other precious marine life.
I am such a seafood lover, and there are still plenty of options that are both nutritious and sustainable to enjoy. Oysters, mussels, clams and scallops are classified as “sustainable seafood,” our enjoyment of them today will not impact future generations. Try scallops on the barbecue with olive oil, or enjoy mussels in a delicious tomato and garlic sauce. This is an easy swap, and will make such a difference for our planet.
3. Watch Out For Palm Oil On Your Packaged Goods
The harvesting of palm oil leads to deforestation, and the destruction of homes of many endangered species such as orangutans. Global production has doubled between the years 2000 and 2012, and it is in so many everyday products!
When looking at a products ingredients list, palm oil is often named as “vegetable oil”, disguising it to consumers. A good way to determine if a product has palm oil is to firstly check for vegetable oil, and if there is a high amount of saturated fat. If this is the case, there is a good chance that palm oil is being used. Palm oil is often used in many beauty products. Opt for ethical and vegan products when you can to reduce your chances of supporting this destructive industry. LUSH is an example of a beauty brand aiming to remove all traces of palm oil from their products.
4. Moderation is key.
Personally, I have chosen to eliminate meat from my diet for environmental reasons. Through the releasing of greenhouse gases, the industrial meat industry contributes significantly to climate change and global warming.
In my opinion, meat has become too accessible, and society doesn’t consider anymore how that meat product got from the farm to their plate. If we all become mindful eaters, and enjoyed these luxury food groups such as fish and meat in moderation, our planet wouldn’t be undergoing such drastic environmental impacts.
5.Eat local
A really simple way to eat a more sustainable diet is by eating what is locally grown in your country. By supporting local farmers, you are reducing the amount of resources such as water and fuel needed to transport produce.
Eating what is in season is also beneficial for your health as the fruit and vegetables are less likely to be sprayed with pesticides, and other chemicals. When you can, it is always best to eat organic too.
